Have you ever asked yourself have oral hygiene the right way. To protect our health, to prevent and prevent diseases we need to know how to take care of your teeth every day to ensure. What is proper oral hygiene?
When properly caring, your teeth will:  What is the cost of full mounth dental implants in Vietnam

Your teeth are clean, less tartar
Do not have any dental disease
The gums are pink and do not hurt or bleed when you brush or floss
Bad breath is not a regular problem. Denal crown done by internation dentist in Vietnam
How to keep your teeth clean?
Brush your teeth properly
Brush your teeth twice a day, early in the morning when you wake up and in the evening before bed. This will ensure the cleanliness of the oral cavity environment, dissolving and removing organic compounds from foods that stick to the teeth. Avoid the risk of tooth decay.
Brushing your teeth should be done as directed by your doctor, otherwise brushing your teeth properly can damage the gums causing bleeding. Taking care of your teeth every day by brushing teeth not only help your teeth clean, sure, healthy but also help your breath does not smell, teeth will be white if you brush regularly, every day. Dental tourim in Vietnam
How to brush your groin should be used:
1. Tilt the toothbrush at a 45 ° angle to the gum line and brush from the gum line.
2. Gently brush the outside, inside and chewing surfaces of each tooth
Finally gently brush your tongue to remove the bacteria and the breath becomes more refreshing
Floss correctly
I-DENT recommends that you do not use dental floss to avoid damaging the gums, soft tissues of the oral cavity, but flossing instead of toothpicks.
Flossing:
1. Use a floss about 40 cm long around the middle fingers, leaving the middle part about 4 cm.
2. Using the thumb and index finger to hold the thread, push the thread gently up and down between the teeth.
Make sure you thread the yarn down the gingival margin. Do not force the thread to avoid tearing or gum tissue thinning.
In addition to regular brushing and flossing, eat a balanced diet and use fluoride-containing dental products, including toothpaste, plus use a mouthwash with fluoride if possible. The dentist recommends.
Note: the efficacy of the treatment can vary depending on each patient’s condition.
For more information please contact:
I-DENT DENTAL IMPLANT CENTER
Dental Clinic - Ho Chi Minh City An Dong 
Building 193A-195 Hung Vuong Str, Ward 9, District 5, HCMC
Dental Clinic - Ho Chi Minh City The Army Navy Swimming Pool
Building 19V Nguyen Huu Canh Str, Ward 19, Binh Thanh District, HCMC
Phone: (+84) 28 38 33 68 18
Website:  http://www.identdentalimplantcenter.com
Email: identdentalimplantcenter@gmail.com