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What to eat and prevent tooth decay

Tooth decay is the destruction of lime and tooth enamel caused by bacteria. Damage to the deep hole, break teeth, chipped teeth, software infections around the teeth ...
Why is tooth decay? What is the cost of full mounth dental implants in Vietnam

 


Many studies have shown that there are three factors that cause tooth decay: bacteria, sugar and the time when bacteria and sugar adhere to the teeth. Bacteria cause tooth decay shelter in the plaque. Sugar is in the food. The bacterial period lasts from 20 minutes - 1 hour after eating. Bacteria use sugar to form plaque, they ferment the sugar creating acid, eroding the inorganic substances in the enamel and dentin causing tooth decay. Denal crown done by internation dentist in Vietnam
The teeth are also corroded by the acid environment in the mouth, which is not present in bacteria. This is the process of losing the hard tissue of the teeth (enamel, dentin) progressively irreversible. The hard tissue of the tooth is chemically abrasive from the tooth surface due to the acid present in the mouth. The acids in the diet include citric, phospholic, ascorbic, malic, tartaric, carbonic, which are found in many fruits and fruit juices, vinegar and carbonated beverages. Many studies show that people often drink fruit juice, carbonated drinks, eat pickles, pickles, sour fruits such as citrus, citrus, banana, tamarind increasingly heavy.
What foods can cause tooth decay?
Saccharose is the most common type of tooth decay, followed by glucose, fructose, maltose. These sugars are found in sugar, candy, honey, molasses, ripe fruits, sugar cane, jellies, sweet drinks, etc. Sugar in the food is sticky in the mouth for a long time, . For starch in foods such as rice, corn, potatoes, cassava, and beans: many studies have shown that they cause less tooth decay. Consequently, people who eat a lot of starch, eat less sugars with low levels of tooth decay. On the contrary, people who eat less starch, but eat more sugar has more tooth decay. Raw starch causes tooth decay, starch and saccharose mixtures that cause more tooth decay. Medicines for children like antibiotics, vitamins, syrups ... contain large amounts of sugar, so they can increase the speed of decay. Children also get bottle tooth decay: the habit of some families breastfeeding at bedtime, in bed with bottles until the baby sleeps; Many mothers are overdone or have their babies sleep while they sleep to cope with the nightmare.
Prevention of tooth decay
Rinse mouth immediately after eating or drinking. Brush 2-3 times a day, preferably in the morning when you wake up, after meals and before bed. Use fluoride toothpaste. Remember to brush your teeth right after eating and drinking fruit juices, because then the enamel layer is softened by the effect of organic fruit acids, the brush will wear enamel. Wait 30 minutes for the saliva to recover and balance the mineral and then brush. Children should not drink fruit juice because it will lengthen the time your baby is exposed to sugar and acids from the fruit. Do not eat more sweets.
Note: the efficacy of the treatment can vary depending on each patient’s condition. Dental tourim in Vietnam
For more information please contact:
I-DENT DENTAL IMPLANT CENTER
Dental Clinic - Ho Chi Minh City An Dong 
Building 193A-195 Hung Vuong Str, Ward 9, District 5, HCMC
Dental Clinic - Ho Chi Minh City The Army Navy Swimming Pool
Building 19V Nguyen Huu Canh Str, Ward 19, Binh Thanh District, HCMC
Phone: (+84) 28 38 33 68 18
Website:  http://www.identdentalimplantcenter.com
Email: identdentalimplantcenter@gmail.com

 

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