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If you commit to these habits in oral care then you need to get rid of them immediately

If you make a mistake in dental care that can lead to injury, it can cause you pain and discomfort to the point of endurance.

Most of us have learned the lesson "brush your teeth at least once or twice a day". In fact, just brushing your teeth in the morning and in the evening is not enough for healthy teeth and perfect smile.

If you make a mistake in dental care Bright Side has found the eight major mistakes that we make when caring for teeth. Do not think that gums are not important because once they get hurt they can make you hurt, to the point of endurance.

Take a look and remove the mistakes in dental care as below if you have to.

Pressing the brush too hard while brushing it to the wound can cause you pain, discomfort to the extent of endurance it.

Most of us have learned the lesson "brush your teeth at least once or twice a day". In fact, just brushing your teeth in the morning and in the evening is not enough for healthy teeth and perfect smile.

When we brush the brush very briskly, bristle brush will be bent and this makes the removal of plaque, bacteria on the teeth are not effective.

In addition, this can lead to gum damage, especially when you use brushes with hairy too hard. This is a mistake in oral care that you need to remove today.

Ideally for you to brush your teeth gently to brush the toothbrush in 2-3 minutes.

Pay no attention to what we eat every day

Everyone knows that eating too much sweets can cause tooth decay. However, to keep your teeth healthy, we need to eat foods that contain calcium, phosphorus and fluoride.



Some foods that contain calcium include: dairy products; Fruit and vegetable shells; Fish; Bean...

Some foods containing phosphorus include: Fish; Cereals; Nuts; Lentil ...

Fluorine is also essential for healthy teeth and this food is found in milk, salts ... However, not to supplement fluorine we eat a lot of salt.

Do not use other cleaning products

Whether your toothbrush is hard or not cannot completely remove the dirt on the teeth, especially between the teeth. That is why we should use floss - the product can clean the gaps between your teeth.

If the gap between the teeth is quite wide, then you can use the interdental brush. You should also use mouthwash to reduce the bacteria in your mouth.

Do not take care of your gums carefully

If your gums are weak and you are not getting enough blood, it can lead to periodontitis. With this disease, your gums are prone to bleeding, inflammation, soft, and tooth decay. Even worse, you may lose your teeth (tooth loss).

For better health, massage them with a toothbrush or finger in a circular motion. When eating, be sure to eat solid food and chew it thoroughly. If your gums are prone to bleeding, see your dentist for a specific prescription.

Do not take your teeth regularly

Teeth are formed by saliva and food that accumulates in the plaque around the teeth. It is yellowish brown, hard and hard to remove with a toothbrush.

Tinnitus and dental buildup can cause periodontal disease, including osteoarthritis. Teeth can only be removed when you see a dentist and they use special tools.

It's a good idea to have a dental check-up once a year for your dental health. Your dentist will advise you on how to look after your teeth.

Just chew on one side of the tooth

Chewing gum also helps to clean your teeth, so if you only chew on one side of the tooth, you may face the risk of tooth decay on the teeth you do not usually use.

In addition, chewing food on one side of the teeth can cause the muscles in the other mouth to harden and thicken, the muscles on each side of the face will become asymmetrical. In the end, this can lead to pain and even cause a hearing problem that no one wants.

Therefore, when eating, you should pay attention to try to chew food on both sides, especially solid food because it will make your teeth stronger.

In addition, you should also note the toothbrush used to ensure dental hygiene. The dentist recommends replacing the toothbrush every 3-4 months. But if the brush shows signs of wear, bristle brush or many impurities, you should change soon.

Also, if you leave the brush in the bathroom, avoid being near the toilet because the bacteria from the toilet can be shot in the brush each time you flush the toilet. It is recommended to dry the brush after each use to limit bacterial growth.

Note: the efficacy of the treatment can vary depending on each patient’s condition.

For more information please contact:


Dental Clinic - Ho Chi Minh City An Dong 

Building 193A-195 Hung Vuong Str, Ward 9, District 5, HCMC

Dental Clinic - Ho Chi Minh City The Army Navy Swimming Pool

Building 19V Nguyen Huu Canh Str, Ward 19, Binh Thanh District, HCMC

Phone: (+84) 28 38 33 68 18

Website:  http://www.identdentalimplantcenter.com

Email: identdentalimplantcenter@gmail.com

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